Benefits of Organic Ghee Or Grass fed Ghee

In India, Organic ghee or Grass-fed cow ghee has always been a sacred and celebrated symbol of auspiciousness, nourishment, and healing; especially in the daily rituals of cooking and worship.

Organic Ghee has been used as a premium cooking oil for its taste and high smoke point, nutritional benefits, medicinal, healing qualities.

Organic Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K. Ghee made from butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid), 9 phenolic anti-oxidants as well as numerous other minerals, are present in ghee.

Organics Ghee Or Grass fed ghee

Our grass-fed organic ghee is made from the milk of pastured cows, fed on fresh green grass in spring through fall. No GMOs, no added salt, no preservatives, no Trans Fats, no colours or dyes, no MSG, no flavour enhancers. The only ingredients are milk and cultures, with absolutely nothing else added to it.

We take great care and consideration in the ingredient selection and preparation method. Our uncompromising commitment to quality combined with obsessive attention to detail allows for unique hand-crafted ghee. Many of the strict protocols for authenticity are integrated into our cooking process.

• Cooking over an open flame means our batches are small (mass-produced ghee is made with steam in huge kettles).
• Churned butter is critical to authentic ghee. Bilona churns are becoming increasingly rare in the butter production industry.
• Honouring the tradition of Suresh ghee, our ghee is produced in a peaceful and mantra-infused kitchen.

Ghee is known as a substance that gives longevity, its elemental qualities balance the ageing characteristics by enriching the living body. “I think of it as a medicine that I want to incorporate into my diet every day.” Marianne Teitelbaum, Ayurvedic doctor.

Grass-fed organic ghee offers all the wonderful flavours of butter, but with a shelf life of cooking oils. Ghee is gluten-free and provides healthy fats, a variety of practical cooking applications, and the buttery taste you love on your favourite foods. 

Ghee is highly potent so a little bit goes a long way, making it last longer than an equivalent quantity of butter. Bake, fry, saute, and change your diet for the better today with the best organic Indian ghee from Pure Indian Foods!

What makes a ghee organic? 

Unless an organic product certifier endorses all requirements and is certified as an organic product, the ghee manufacturer can’t claim the organic status of their product ghee. Organic values is a matter of an extensive process of testing the chemical quality/traceability of raw ingredients and testing the manufacturing process. Milk collected from organic dairy farms is suggested as organic milk, which is used in making organic ghee.

These protocols have to follow by the manufacturer:

• Organic farms have to maintain their dairy cattle without keeping them in captivity. These cows are free for roaming on open pastures around the yard.
• Organic cows eat grass-based foods as food
• These cows are never treated with antibiotics and medicines, no chemical added food is provided to them.
• Organic farms collect green grass, which is cultivated without the use of pesticides, chemical fertilizer as food for cows.

The milk collected from an organic farm can produce more nutrient ghee than the dairy farms which are non-organic. Quality analysis of organic ghee has found some interesting nutrient benefits about organic ghee.

Omega-3 Fatty Acids:

The omega-3 fatty acid is another healthy fat content that involves higher quantities of fat. An increased amount of omega-3 and other fatty acids help to avoid the risk of heart problems and are beneficial to the brain, eye health, and other tissue functions. These antioxidants properties are significantly available in organic ghee or desi ghee than non-organic ghee. The high saturated fat properties make the ghee ketogenic and diet-friendly. 

Beta-carotene

As organic farms use grass as food for cows, cows will give quality milk as it decides the quality of ghee, containing a higher quantity of beta-carotene (Vitamin A) than the grain-fed cows. Beta carotene works as a wonder for the good health of the eye, heart, hair, and skincare.

Sensory Properties

Organic or desi ghee delivers a better flavor than non-organic ghee in the way of taste and smell. When you consider the factor of the texture of desi ghee it is creamier and the color of the ghee is more yellow because of the higher content of beta carotene in it. The durability of desi ghee is kitchen shelf-stable for a longer period. It is enriched with a Keto diet and Paleo-friendly.

Grass-fed ghee is just about impeccable food – rich, exquisite, and remarkable

Different types of ghee are available in the market and all brands claim their superiority about the health benefits the ghee offers for the consumers. However, modern dieticians often prefer grass fed ghee over all other variants. However, this is not any whimsical choice because grass fed cow ghee is found as the best quality cow ghee procured that not only tastes good, it is beneficial for your health in multifaceted ways.

It is nutritious

In comparison to any so-called lean cooking oil, cow ghee is smarter in terms of its nutrients. Grass fed cow ghee contains loads of vitamins, antioxidants, short-chain fatty acids, and health-friendly butyric acid, etc. Ghee made from grass-fed butter of pastured cow milk is one of the main natural sources of CLA (Conjugated Linoleic Acid), 9 types of phenolic anti-oxidants, and many other health-friendly minerals, which are good for health.

Due to its potent ingredients, if consumed in moderate quantity, ghee helps in enjoying a variety of benefits like good energy supply, healthy bowel movement, better cardio health, etc.

It has high smoking point

In comparison to the low smoking point of average cooking oils, grass-fed ghee offers higher smoking point and it means you can deep fry with ghee without the risk of producing free radicals due to the breaking of saturated fats in it. On the other hand, cooking oils get broken due to their lower smoking point and during deep frying tend to produce harmful free radicals.

Free of lactose allergy

Grass fed ghee, despite being a dairy product, is free form the risk of tempting lactose allergy for the people who are severely lactose intolerant because grass fed ghee is produced without the least trace of casein in it. Good quality cow ghee is found without preservatives and additives and that again makes it free from all sorts of food intolerance problems when consumed in moderation.

It is a natural moisturizer

Regular and moderate consumption of cow ghee helps in maintaining natural hydration of the body internally. As the result of good quality ghee intake internal inflammation of body tissues and unusual dryness of body organs, linings remain soft and hydrated and good calorie of cow ghee keeps stamina level better than any other cooking oil.

Ghee enhances concentration power

It is proven in Asian countries since historic ages that regular consumption of ghee in the diet helps in boosting concentration power, ability to grasp new lessons faster than before, and boosting of usual memory power, etc., which helps students in scoring high in their exam and they get to accomplish good results actually. Offering ghee in the daily diet was an old ayurvedic custom for students, in the modern age it is applicable for who does brain work.

Ghee helps in weight loss

Grass-fed ghee works as a filler food and takes time to get completely digested. Being a moderate calorie enabled product, when ghee is consumed with other foods it tends to control hunger pang. As consumption of ghee supports conscious calorie intake control, it helps in weight loss programs.

Other benefits of having grass-fed ghee

There are some more health benefits of having grass-fed cow ghee. These are:

• Increases fertility and hormone balance
• Gives a nice shiny appearance of the skin if given external massage in addition to internal take
• Can increase the flexibility of muscle due to its lubricating power
• Wonderful for pregnancy and postnatal health and vitality